Although certain emotional patterns often feel impossible to break, what if they’re just deeply ingrained habits running on autopilot? In this episode, I explore how invisible barriers, past experiences, and unconscious beliefs shape emotional responses—often without us realizing it. Using reflective exercises, I guide you through identifying emotional triggers, understanding their origins, and recognizing the support systems (or lack thereof) that influence healing. The goal isn’t just to acknowledge these patterns but to start repatterning them, replacing old coping strategies with intentional healing practices. Emotional mastery isn’t about suppression—it’s about awareness, choice, and creating space for growth.

Let’s Connect:

I’d love to hear your thoughts on this episode! DM me on Instagram @jodeegibson to share your insights or to express interest in joining a potential Inner Circle community where we can go even deeper into these conversations.

LinkedIn - https://www.linkedin.com/in/jodeegibson/

Website - https://www.jodeegibson.coach/

Book – Healing Your Map - https://a.co/d/2grAwhn

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**Disclaimer**

The content shared on this podcast is intended for informational and educational purposes only. While Jodee Gibson is a professional coach and a deeply trained trauma practitioner, the discussions and insights offered here are not a substitute for medical advice, diagnosis or treatment.

If you're experiencing a mental health challenge and or emotional distress, please seek the guidance of a medical provider.

The views expressed here are solely based on Jodee and her guests’ personal experiences, professional insights and extensively deep research. By listening to this podcast, you're agreeing to not hold Jodee and/or any other affiliated party liable for any decision or action that you take based on the information that is provided.