• From Prevention to Progression: A Comprehensive Guide to Strength Training

  • Nov 6 2024
  • Length: 38 mins
  • Podcast

From Prevention to Progression: A Comprehensive Guide to Strength Training

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  • Summary

  • On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).

    Resources:
    Research Paper on Bone Health
    Research Paper on Creatine and Disease
    Research Paper on Creatine and Brain Health
    Research Paper on Protein
    WHOOP Podcast #252 with Dr. Darren Candow
    WHOOP Podcast #218 with Chris Chapman

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