In this heartfelt episode of the Julia and Gino Podcast, we welcome special guest Kat Schultis—author of "My Lowest for His Highest" and founder of the ministry Be a Blessing. Join us as we delve into Kat's inspiring journey from being an elite runner facing career-ending injuries to finding her true identity and purpose through faith.

Topics Covered:

• Kat's Early Running Career: How injuries derailed her dreams of becoming a professional runner and the identity crisis that followed.
• Struggles with Body Image and Disordered Eating: Kat opens up about her personal battles and how they led her to help others facing similar challenges.
• The Role of Faith and Family: The pivotal moments where her father and her faith provided comfort and guidance during her toughest times.
• Overcoming Comparison in the Age of Social Media: Strategies for maintaining a healthy self-image amidst the pressures of online perfection.
• Incorporating Faith into Daily Life: Practical tips from Kat on how to stay connected with God throughout the hustle and bustle of everyday activities.
• Be a Blessing Ministry: Learn about Kat's retreats and programs aimed at helping girls develop confidence rooted in Christ rather than self.

About Kat Schultis:

Kat is not just an author; she's a beacon of hope for many young women struggling with identity and self-worth issues. Through her ministry and her company, HeWouldLoveFirst.com, she is on a mission to spread Jesus' love and answer life's most profound questions.

Connect with Kat:

• Website: HeWouldLoveFirst.com - https://www.hewouldlovefirst.com/
• Instagram: @kat_schultis - https://www.instagram.com/kat_shultis
• Book: My Lowest for His Highest -

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• Website: Julia and Gino Podcast - https://www.juliaandgino.com/
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