In this episode, Vincent and Dr. Joe talk to Ryan Reeves, the owner of Shockoe Bottom CrossFit. As the owner of Shockoe, Ryan’s lifelong goal is to use his knowledge and skills to improve the lives of others through fitness each and every day. 

Ryan Reeves started out as a hockey player. He was drawn to hockey for its technical aspects, the required amount of athleticism, and its complexity… also the fighting. Ryan discusses how his time spent in the gym helped him with the speed and endurance required to be the better player on the ice. The gym is where Ryan learned that perfecting the basics, is the key to being the best athlete you can be.  

“When you identify your weaknesses, you can find the tools to help.” Ryan found his tools when he transitioned to functional shoes and a more minimalist approach--it shone light on the weaknesses that needed improvement, from feet to ankles to hip mobility. “If you want to be a really good athlete, you have to accept the challenge… you have to be open minded to your own weaknesses… [this results in] better position, body awareness, your ability to make micro changes while you're moving to keep yourself from being in a compromised position.”  

Ryan also discusses the importance of enjoying the journey, his favorite foot strengthening 6 minute EMOM, why wall balls are awesome, and how purpose and the correct training of the basics is everything.  

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