• From Exhaustion to Energy: Healing Burnout Through Gut Health

  • Jul 11 2024
  • Length: 3 mins
  • Podcast

From Exhaustion to Energy: Healing Burnout Through Gut Health

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  • Summary

  • Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.

    Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.

    Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.

    In this episode, you'll learn:

    - How gut health affects energy levels

    - The impact of gut microbiome imbalance

    - Research insights on gut health’s effect on burnout

    - How to maintain a healthy gut



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