We explore the impacts of unprocessed emotions on mental health, from childhood trauma to adult struggles like OCD and anxiety. The team discusses how society’s tendency to label people, rather than understand them, leads to deeper psychological challenges. They discuss the importance of emotional regulation and use simple tools like the Core Emotion Wheel to help both adults and children process their feelings. By addressing these issues early on, we can improve emotional health and break harmful cycles across generations.

Links and Resources:

Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠

To download the Core Emotion Wheel: ⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/rnyne5jf⁠⁠⁠

Learn more about becoming a Certified Connection Codes Coach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/certified-coach

Chapters:

• 00:00:00 - Unveiling the Spectrum of Psyche Disorders: A Journey Begins
• 00:02:06 - Navigating the Human Condition: What Shapes Us?
• 00:03:28 - Unprocessed Emotions: Silent Disruptors of Our Lives
• 00:06:45 - Real Stories, Real Struggles: Humanity in Motion
• 00:09:31 - Childhood Memories: How Early Trauma Echoes in Adulthood
• 00:12:27 - Cultural Shifts and the Rise of Pathologizing Human Experience
• 00:16:02 - Living with OCD: A Deep Dive into Personal Insights
• 00:24:57 - Parenting in the Face of Emotional Health Challenges
• 00:31:26 - Parenting Misunderstandings: The Unspoken Burdens
• 00:33:53 - Childhood Anxiety: Recognizing and Addressing It Early
• 00:36:35 - A Neighborhood Incident: Society’s Quick Judgments Exposed
• 00:40:24 - The Vital Role of Emotional Regulation in Everyday Life
• 00:47:55 - The Core Emotion Wheel: A Game-Changer for All Ages
• 00:54:14 - Personal Reflections: Processing the Emotional Journey
• 01:00:38 - Wrapping Up: Final Thoughts and Encouragement for the Road Ahead