• Episode 54: Friendsgiving - Meal Prep holiday edition

  • Nov 19 2023
  • Length: 42 mins
  • Podcast

Episode 54: Friendsgiving - Meal Prep holiday edition

Listen for free

View show details

  • Summary

  • Dr. Kristy will share some facts about the traditional Thanksgiving meal (psst...did you know that the average meal is 4,000 calories?!) She will also share her favorite tips and tricks for navigating the holidays, staying on program and how to deal with the awkward dinner table conversations about your food restrictions and preferences. You can still enjoy your holidays, keep your family and friends, preserve your waist line and not sacrifice feeling good! Dr. K will show you how...
    Show More Show Less
Show More Show Less

What listeners say about Episode 54: Friendsgiving - Meal Prep holiday edition

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.