• Fortify Your Gut!

  • Dec 13 2021
  • Length: 23 mins
  • Podcast

Fortify Your Gut!

Listen for free

View show details

  • Summary

  • Step 3 of my “Get Your Shit Together” system is to fortify your gut.  I say fortify because not everyone specifically needs gut healing, but everyone can fortify their gut so it works better.

    There are 3 main habits that are important for this step:

    1. Reduce or stop damage to the gut lining
    2. Eat probiotic foods or supplements
    3. Give your digestive system a break by waiting 4 or 5 hours between meals

    Some probiotics to look for if you are prone to certain issues: 

    • Bifido strains for food sensitivities
    • Lactobacillus reuteri, lactobacillus rhamnosus, or saccharomyces boulardii for yeast, thrush, and fungal infections
    • If you have reactions to probiotics, try a spore based probiotic like MegaSpore

    If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.

    Connect with me more at https://michellecaseynutrition.com/podcast/

    Or on the socials:

    https://www.facebook.com/michellecaseynutrition/

    https://www.instagram.com/michellecaseynutrition/

    https://twitter.com/holistic_AF

    Music credit: “New Way Forward” by Young Presidents

    A Podcast Launch Bestie production
    Show More Show Less
Show More Show Less
activate_samplebutton_t1

What listeners say about Fortify Your Gut!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.