Episode 24: Today, Kasey and Lisa have a fantastic guest that Lisa never stops gushing about. They're thrilled to introduce you to Laura Grabow, a bariatric therapist with over 20 years of experience helping folks just like us navigate the mental maze of weight loss surgery.

Laura shares her insights on "head work," the often missing piece in bariatric treatment. Kasey, Lisa and Laura dig deep into emotional eating, setting boundaries, and the infamous "phantom fat." Get ready to explore the mental side of your weight loss journey with someone who's been a pillar in the bariatric community.

Whether you're considering bariatric surgery, are freshly post-op, or just curious about the mental hurdles of weight loss, this episode is packed with wisdom and real talk. Plus, Laura gives us the lowdown on her resources and how you can join her supportive communities. 🎉

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Thanks for being here and supporting us! If you enjoyed this episode, please subscribe, share, and maybe even leave a comment. We'd love to hear from you! More details about Laura's offerings:

• Discover the MISSING Piece: Headwork™ Use code: FFF30 (discount code for your listeners good for 30 days).
• Barination: Your ultimate destination for empowerment through community and expert guidance on your bariatric journey!
• Project Reset: Ready to experience a program that goes beyond the basics? It’s not just about resetting habits—it’s about creating deep, meaningful connections within a supportive community
• Monthly Headwork Matters Newsletter: Sign up on loragrabow.com

If you'd like to follow Laura on Socials, you can here: @Bariatric.Therapist

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Episode 23: This week, Allie and Kasey are getting cozy with flannel pajamas as they chat about the ever-complicated topic of body image before and after weight loss and surgery. They discuss how body image doesn't magically improve with weight loss and how external factors like workouts and clothes can play a huge role.

They also touch on relationships post-weight loss and the challenges that come with such a significant life change. It's not always easy, and sometimes the journey can be a bumpy ride for both partners.

Lastly, they delve into the latest social media controversy about GLP-1 boosters, discussing the ethics and responsibility of influencers in promoting these products. They raise important questions about the long-term treatment plans for bariatric patients and the need for accessible and effective solutions.

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Thanks for being here and supporting us! If you enjoyed this episode, please subscribe, share, and maybe even leave a comment. We'd love to hear from you!

Follow Former Fat Friend on Socials:

@FormerFatFriendPod

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Episode 22: Welcome back to the Former Fat Friend Podcast. It's Kasey here, and I'm beyond excited to have a truly special guest joining us today. Meet Dr. Steven Reyes, or as many know him, Dr. Steve – a bariatric psychologist with nearly two decades of experience helping people transform their lives through weight loss surgery.

In this episode, we dive into Dr. Steve's journey into bariatric psychology and explore the fascinating psychological aspects of weight loss surgery. We chat about the importance of community, overcoming weight loss stigma, and preparing for long-term success as a bariatric patient. Plus, Dr. Steve shares some incredible insights on emotional eating, body image, and setting realistic goals.

Dr. Steve is a wealth of knowledge and compassion, and I can't wait for you to hear his unique perspective on the bariatric life. Whether you're considering surgery, have already undergone it, or just want to understand more about this transformative journey, this episode is packed with valuable advice and encouragement.

So grab a cozy spot, and let's get inspired together. And don't forget to check out Dr. Steve's upcoming book, The Bariatric Code, for more amazing insights! If you want to follow Dr Steve on Social Media, you can find him @dr.stevenreyes

Follow Former Fat Friend on Socials:

@FormerFatFriendPod

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@allieslosingit_rny

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