On this episode, Lisa shares about her recent thigh and breast lift surgeries, offering a transparent look at the plastic surgery process post-massive weight loss.

Diving deep into the details, Lisa recounts her surgical experience, including the challenges and triumphs of recovery and the personal motivations behind her decision to address loose skin. The conversation explores the psychological impact of surgery, the differences between expectation and reality, and how these procedures have changed Lisa's perception of her own body.

Perfect for anyone navigating similar journeys or curious about the realities of weight loss and skin removal surgeries, Lisa's story provides rich insights into the physical and emotional aspects of such transformative experiences. Listen in to learn about the specifics of surgical procedures, the recovery process, and the importance of setting realistic expectations. This episode is both informative and inspiring, providing comfort and guidance to listeners embarking on their own weight loss journeys.

Episode 33: In this episode of the Former Fat Friend podcast, host Kasey sits down with the inspiring Athena Lamire, who shares her compelling journey through weight loss and bariatric surgery. After undergoing gastric band surgery at the age of 28 and losing over 175 pounds, Athena faced significant challenges when complications led to the removal of her band in 2023. She then transitioned to gastric sleeve surgery, continuing her pursuit of understanding the root causes of her weight gain.

Athena opens up about her early experiences with weight, including the influence of her dietitian mother and her struggles with self-image. As she reflects on her long-term relationship with obesity, she discusses the mental and emotional aspects of her journey, including the freedom she found with the gastric band and the challenges she faced after its removal.

Throughout the conversation, Athena emphasizes the importance of nourishing foods and understanding how to prepare them for optimal health. She shares her commitment to aging well and maintaining a healthy lifestyle, focusing on micronutrients and the impact they have on her overall well-being.

Join us for this enlightening discussion that highlights the complexities of weight management, the significance of mental health, and the ongoing journey of self-discovery and acceptance. Athena's story serves as a powerful reminder that success in weight loss is not solely defined by numbers but by how we feel and function in our daily lives.

Feel free to get in touch with Athena by emailing her here: athenab_2000@live.ca

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In this episode of the Former Fat Friend podcast, we welcome Zoe Schroeder, MS, RDN, CSCS the lead dietitian at the Pound of Cure Weight Loss Program. Zoe shares her extensive experience in helping bariatric patients and individuals on GLP-1 medications achieve long-term weight loss success through practical and simplified nutrition approaches.

Learn about Zoe's journey into the field of dietetics and how her personal experiences fuel her passion for supporting others. We discuss the unique challenges faced by bariatric patients compared to general weight loss populations, and Zoe provides valuable insights into the mental aspects of weight loss.

Discover the Pound of Cure program's unique philosophy of focusing on whole, unprocessed foods while adding more nutritional elements rather than restricting. We also explore the integration of GLP-1 medications for weight management and how they complement bariatric treatment plans.

Throughout the conversation, Zoe highlights the importance of building sustainable habits and the mental shift needed to maintain success in long-term weight management. This episode is packed with actionable advice and inspiring insights for anyone on a weight loss journey.

Find more about Zoe and the Pound of Cure weight loss program here: https://poundofcureweightloss.com/

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@FormerFatFriendPod

@MaintainingKasey