• Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan

  • Oct 30 2024
  • Length: 21 mins
  • Podcast

Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan

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  • Summary

  • In this episode, inspired by the Calm Within Chaos blog post ‘Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan,’ we explore the powerful connection between what we eat and our overall well-being. We’ll discuss the impact of a gut-friendly diet on nurturing a healthy microbiome, how certain foods can trigger digestive issues, and the benefits of swapping them for healing alternatives. We'll cover gut-boosting foods like fermented options rich in probiotics and dive into the importance of mindful eating, seasonal choices, and sustainability for a balanced, gut-friendly lifestyle
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