Food for Thought: The Joys and Benefits of Living Vegan

By: Colleen Patrick-Goudreau
  • Summary

  • A recognized expert and thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully, Colleen Patrick-Goudreau is a bestselling author of seven books and currently writing her 8th. Considered one of the original "influencers" in the vegan / plant-based space for the last 25 years, Colleen is an acclaimed speaker, dedicated animal advocate, and host of vegan trips around the world. She demonstrates that compassionate, healthy living, eating, cooking, and traveling does not mean deprivation; it is the epitome of abundance and joy. An inspirational bi-weekly resource since 2006, Food for Thought Podcast is one of the longest running podcasts. Listeners enjoy a regular dose of inspiring content related to food, wellness, sustainability, eating, cooking, traveling, nutrition, language, zero waste living, literature, history, film, animals, advocacy, and so much more.
    Colleen Patrick-Goudreau, 2024
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Episodes
  • Vegan Japanese Cuisine (Part Two): Plant-Based and Traditional
    Mar 7 2025

    In Part Two of our exploration of Japanese cuisine (See Vegan in Japan: Part One), we’re diving deep into the specific foods, restaurants, and street food options that Joyful Vegans can enjoy when visiting Japan or Japanese restaurants anywhere in the world. While animal products—especially bonito flakes in broths—are common, Japan has a long history of plant-based eating, with many traditional dishes naturally free of animal products.

    Plus, I reveal my new favorite Japanese food of all time—one that’s easy to make at home!

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    Join our awesome community and support this work over on Substack.

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements.
    • Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products.

    Thank you for listening.

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    1 hr and 29 mins
  • Valentine’s Day: A Love Story Written by Birds
    Feb 13 2025

    Love is for the Birds! In this episode, we explore the fascinating (and feathered) origins of Valentine’s Day. Long before Hallmark, medieval poets and BIRDS played a role in shaping this holiday of love.

    From Chaucer’s Parliament of Fowls to the first handwritten valentines and the rise of mass-produced cards, discover how nature, animals, poetry, history, and tradition intertwined to create the celebration we know today.

    Plus, a special thank-you to Plaine Products for sponsoring this episode! Tune in for a story of love, poetry, and—of course—birds.

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    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    AFFILIATE PARTNERS:

    • Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements.
    • Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 20% off my favorite zero waste bath and body products.

    Thank you for listening.

    Show More Show Less
    41 mins
  • Hair Loss and Hair Growth: How Nutrients, Genetics, and Hormones Impact Your Hair
    Jan 31 2025

    Do I have a nutrient deficiency? Am I eating the wrong foods? Did I experience a stressful life event? Am I experiencing hormonal changes? Are my genes responsible? Do supplements work? Are treatments effective? Do topical remedies work? These are some of the questions we answer in today's episode on hair loss, especially as it pertains to women. Over the course of the next 90 minutes, we'll debunk the myths, explore the causes and solutions, and what role nutrients, genetics, and hormones play. Colleen shares her own personal experience with hair loss, her favorite hair products, and practical, proven ways to support healthy hair growth. Whether you’re dealing with hair thinning or just want to learn more, this episode is for you, especially if you're a woman.

    ——————

    Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.

    Support this podcast today at JoyfulVegan.com/Donate

    Visit my website: JoyfulVegan.com

    Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com

    TODAY'S SPONSOR:

    • Plaine Products — Use this link (https://www.plaineproducts.com/ref/161) and coupon code "compassion" for 15% off my favorite zero waste bath and body products.

    AFFILIATE PARTNERS:

    • Complement — Use this link (https://lovecomplement.com/?aff=152) and coupon code "joyfulvegan" and get 15% off my favorite supplements.
    • Nama Juicer — Use this link (https://namawell.com/?ref=joyfulvegan) and coupon code COLLEEN10 and get 10% off my favorite juicer.

    Thank you for listening.

    Show More Show Less
    1 hr and 31 mins

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