• Food Freedom For Women Over 40-Stop Dieting and Start Living

  • By: Natalie Beck
  • Podcast

Food Freedom For Women Over 40-Stop Dieting and Start Living

By: Natalie Beck
Listen for free

  • Summary

  • This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.
    Natalie Beck
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Hygiene & Healthy Living
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Episodes
  • The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It

    The Top 3 Reasons Why You're Not Seeing Weight Loss Results and What You Need To Do About It
    Oct 7 2023

    This episode is a straight shooter. I break down the top 3 reasons women over 45 are not seeing results when it comes to weight loss and I discuss the different barriers they need to overcome in order to hit their goals faster.


    In this episode you'll learn:

    How to stop sabotaging your meal plans

    Why you need to get on a structured workout plan and how to do it

    How to meal prep faster

    How to manage your time more efficiently

    And why all of this is critical for you when it comes to results


    Don't forget to please give my show a 5 star rating if you are enjoying the podcast. You can also follow me on instagram here.

    Also, if you would like to learn more about the next round of my DAMMM! Weight Loss method which uses your own genetic test to create a customized nutrition and workout plan, then join the waitlist here. The next round starts 11/1.

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    18 mins
  • The Price You Need To Pay For Getting Lean And Losing Weight. Are you willing to do these three things?

    The Price You Need To Pay For Getting Lean And Losing Weight. Are you willing to do these three things?
    Sep 30 2023

    In this episode I break down the three things that you ABSOLUTELY need to become comfortable with if weight loss is what you desire. You'll learn the 3 things that will move the needle closer for you and how you can make the weight loss process easier when you shift your focus from unrealistic to realistic. This episode is a no nonsense approach to weight loss that women over 40 need to hear.


    Don't forget if you enjoyed this episode to please write a review and follow me on instagram here: If you are interested in learning more about the launch of the next round of my genetic weight loss program that uses your DNA test to craft the ultimate personalized weight loss plan, then get on the free waitlist here. Anyone on the waitlist will receive promotional discounts and exclusive bonuses.



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    16 mins
  • 5 Surprising facts I learned from my DNA results and how I’m using them to help with weight loss.

    5 Surprising facts I learned from my DNA results and how I’m using them to help with weight loss.
    Sep 18 2023
    In this episode I am breaking down my very own DNA test results and how it opened my eyes up to my own nutrition and workout plan. In this episode I break down how my genotypes are dictating the type of macros I should be eating for health and weight loss and the type of workouts I should be doing. I even know what my calories should be for weight loss. If you are looking for a program that includes a specific genetic blueprint to weight loss and wellness, then join my free waitlist for the next round of my program DAMMM! I’m Worth It Method. This program uses your own DNA to craft the utmost customized weight loss plan which includes customized meal plan and workouts. https://view.flodesk.com/pages/64cd358359cf153a752d1b7b
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    24 mins

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