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Flg. 9 - Self-Compassion – wie sorge ich gut für mich selbst?

By: Sag mal du als Psychologin. Der Podcast
Narrated by: Muriel Böttger, Jochen Metzger, Barbara Lich
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  • Summary

  • Selbst innerlich stabile Menschen wie Muriel, Barbara und Jochen schimpfen manchmal zu sehr mit sich selbst. Dabei hat die Forschung einen einfachen Weg gefunden, besser mit sich selbst umzugehen. Die Drei erkunden die Psychologie des Selbst-Mitgefühls, denn: "Jedes Herz tut weh, auch meins.“
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