Episodes

  • Lazy Sequence 1

    Lazy Sequence 1
    Dec 4 2022
    Learn our Lazy Yoga course which is designed for absolute beginners. Anybody without any prior practice can do this. It's a 1 day course taken once a month on the last Sunday of the month.

    With this course, you'll learn all the poses perfectly with proper guidance by a certified trainer.

    And practice regularly listening to these podcasts daily.

    To join, email to fitnitty@gmail.com.
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    31 mins
  • 4. Stop Feeling Fat

    4. Stop Feeling Fat
    Dec 4 2022
    fitnitty@gmail.com
    blog.fitnitty.com
    fitnitty.com
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    8 mins
  • 3. Ways To Combat Stress

    3. Ways To Combat Stress
    Nov 26 2022
    fitnitty@gmail.com
    blog.fitnitty.com
    fitnitty.com
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    14 mins
  • 2. Silly Thoughts of Every Beginner Yogi

    2. Silly Thoughts of Every Beginner Yogi
    Nov 26 2022
    fitnitty@gmail.com
    fitnitty.com
    blog.fitnitty.com
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    10 mins
  • 1. How To Do Suryanamaskara or Sun Salutation For Weight Loss

    1. How To Do Suryanamaskara or Sun Salutation For Weight Loss
    Nov 26 2022
    fitnitty@gmail.com
    blog.fitnitty.com
    fitnitty.com
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    23 mins