• FitMom(ent) 40: Breaking Through the Last 10 Pounds Plateau

  • Nov 19 2024
  • Length: 27 mins
  • Podcast

FitMom(ent) 40: Breaking Through the Last 10 Pounds Plateau

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  • Summary

  • Liz & Becca tackle the frustrations of hitting plateaus, especially when it comes to the last 10 pounds or achieving a lean, toned physique. They discuss the trade-offs of maintaining low body fat, the importance of lifting heavy, and why your approach to nutrition and movement might need a complete overhaul. This episode dives into the mindset shifts and consistent habits required to break through and sustain results—without sacrificing your health. If you’ve ever felt stuck, this is the tough-love motivation you need to hear. Full episode original air date: 09.10.2021 *** 🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard
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