• Fit for the Kingdom

  • Feb 17 2025
  • Length: 1 hr and 7 mins
  • Podcast

Fit for the Kingdom

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  • Summary

  • In this episode of the Lightweight Strength Academy podcast, the hosts discuss the concept of fitness from a faith-based perspective, exploring its evolution from a purely physical focus to a more holistic approach that includes mental health. They delve into the importance of body composition, nutrition, and cardiovascular endurance, while also emphasizing the integration of physical fitness with spiritual growth. The conversation highlights the significance of discipline in achieving fitness goals and the practical applications of fitness in everyday life, encouraging listeners to combine their faith with their fitness journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.