As election season ramps up, it’s easy to feel overwhelmed, stressed, or even disheartened by the constant flow of political updates, debates, and discussions. In this episode, we explore practical ways to maintain mental and emotional well-being while staying engaged and informed. Whether it’s through self-care practices, boundary-setting, or tapping into community support, we discuss how to stay centered, empowered, and resilient through challenging times.

Key Topics Covered:

1. The Emotional Toll of Election Season

   • Understanding the unique stressors during election periods

   • Recognizing and validating the range of emotions you may experience

2. The Importance of Setting Boundaries

   • How to create boundaries with media consumption

   • Strategies for limiting exposure to triggering or distressing content

3. Building a Self-Care Toolkit

   • Simple and effective practices to help you stay grounded

   • Why self-care isn’t selfish, especially in times of collective stress

4. Community Support & Connection

   • The role of community in resilience

   • Ideas for finding or building a support network for shared processing and encouragement

5. Actionable Tips for Election Engagement

   • How to stay informed without becoming overwhelmed

   • Suggestions for balanced involvement in political conversations and advocacy

Share your self-care practices or ways you’re staying resilient during election season! Tag us on social media or leave a comment with your thoughts and tips.

If you found this episode helpful, please leave us a rating or review, and share it with anyone you think could benefit from these insights. Let's all take steps toward staying grounded together.

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In this heartfelt conversation, Nicole Cruz and Eileen Santos Rosette explore the profound themes of womb loss, grief, and healing. Eileen shares her journey as a postpartum doula and grief educator, emphasizing the importance of acknowledgment in the grieving process. They discuss the significance of language in defining womb loss and the healing power of creating safe spaces for those who have experienced loss.

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In this heartfelt episode, Nicole Cruz shares her deeply personal experience of pregnancy loss, discussing the emotional and physical challenges she faced. She emphasizes the importance of sharing such stories to foster connection and support among those who have experienced similar losses. She also highlights the significance of allowing oneself to grieve and the healing power of community and shared experiences.

If you have experienced pregnancy or infant loss, know that you are not alone. If you feel called to connect, email Nicole at nicole@nicolecruzcoaching.com.

Get access to my free library: https://nicolecruzcoaching.com/free-resources

Sign up for my book waitlist: https://nicolecruzcoaching.com/book

Explore the website: https://nicolecruzcoaching.com/

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