First This

By: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Don't Be a (Knee) Jerk

    Don't Be a (Knee) Jerk
    Nov 18 2024
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 mins
  • Put It Away

    Put It Away
    Nov 11 2024
    Sometimes you can choose, right away to discard something.
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    11 mins
  • Three Good Things

    Three Good Things
    Nov 4 2024
    Let's prime your brain to see and feel more good things.
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    11 mins

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Profile Image for emily

like being comforted by a very wise, calm person

Her phrase "life is what you focus on" has really stuck with me. Good stuff

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