First This

By: Kathryn Nicolai
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  • Summary

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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Episodes
  • The Radio Dial & The Pencil's Edge

    The Radio Dial & The Pencil's Edge
    Mar 3 2025
    11 mins
  • Breathe With Me

    Breathe With Me
    Feb 24 2025
    Let's breathe in a way that helps our bodies reset to neutral.
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    11 mins
  • Minding Your Business

    Minding Your Business
    Feb 17 2025
    Attend to your own truth.
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    10 mins

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Profile Image for emily

like being comforted by a very wise, calm person

Her phrase "life is what you focus on" has really stuck with me. Good stuff

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