• First Day to 5 K - Level 1 - Week 5 - Mix 1

  • Feb 28 2008
  • Length: 30 mins
  • Podcast

First Day to 5 K - Level 1 - Week 5 - Mix 1

Listen for free

View show details

  • Summary

  • With Week 5 you're at the midway point in the series! Keep moving and you'll be there before you know it! BPM CHART: 5 min. warmup @ 130 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 3 min. @ 131 bpm 5 min. @ 140 bpm 2 min. 30 sec. cooldown @ 130 bpm PLAYLIST: 01. Audio Soul Project - Back to Joy 02. Re-Zone - Revenge Of A Bass Killer (Revenge Of A Bass Killer A Tribute to Mr. Toca) 03. Leo Cruz - Humidex 04. Sourcecode - Electric Shower 05. Donald Glaude - Big (Jelo Re-Drumix) 06. Vinyl Life - Still Vibration (Main Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
    Show More Show Less
Show More Show Less

What listeners say about First Day to 5 K - Level 1 - Week 5 - Mix 1

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.