• First Day to 5 K - Level 1 - Week 2

  • Feb 7 2008
  • Length: 28 mins
  • Podcast

First Day to 5 K - Level 1 - Week 2

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  • Summary

  • The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya! BPM CHART: 5-minute warmup @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 2 minutes @ 128 bpm 90 seconds @ 138 bpm 1 minute 50 seconds @ 128 bpm PLAYLIST: 01. Peter Presta - Rock The Funky Beats (Peter Presta Mix) 02. Donald Glaude - Big 03. James Harcourt - Anaconda (Dr. Bass Mix) 04. Rick Garcia & DJ Jes - Soul Remix 05. Pheek - Laika Memories 06. Blendbrank - Muscles (Blendbrank Dub Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
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