Episodes

  • S4E6: boosting self esteem: healing your past

    S4E6: boosting self esteem: healing your past
    Jul 21 2022
    Hey y’all, this one’s a tough one for many of us. In short - in order to boost our self esteem and confidence level, we must heal our past. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    28 mins
  • S4E5: boosting Self esteem: standing at the edge of your comfort zone

    S4E5: boosting Self esteem: standing at the edge of your comfort zone
    Jul 14 2022
    Hey y’all! Today I’m discussing standing on the edge of your comfort zone as part of boosting self esteem. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    15 mins
  • S4E4: improving self-esteem: challenging negative thinking

    S4E4: improving self-esteem: challenging negative thinking
    Jul 7 2022
    Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 mins
  • S4E3: Improving Self esteem: taking a break

    S4E3: Improving Self esteem: taking a break
    Jun 30 2022
    Hey y’all, I know it sounds counterintuitive to take a break when you’re on a journey to improve self esteem, but it’s worth taking a break every now and then. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    32 mins
  • S4E2: Boosting Self Esteem: Creating positive Relationships

    S4E2: Boosting Self Esteem: Creating positive Relationships
    Jun 9 2022
    Hey y’all, happy to be back with another episode, this one on creating positive relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    21 mins
  • S4E1: Boosting Self Esteem: Master a skill and list your accomplishments

    S4E1: Boosting Self Esteem: Master a skill and list your accomplishments
    Feb 18 2022
    Hey y’all! Back with another brand new season. This one’s on self esteem, and how to master a skill and list your accomplishments --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 mins
  • S3E11: Learning from others mistakes and setting new goals when old ones are accomplished

    S3E11: Learning from others mistakes and setting new goals when old ones are accomplished
    Jan 28 2022
    Hey y’all, back with another episode today. Discussing how to learn from others mistakes and setting new goals --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 mins
  • S3E10: Cultivating Grit and using the word yet

    S3E10: Cultivating Grit and using the word yet
    Jan 21 2022
    Hey y’all, todays episode covers ways you can cultivate grit and why using the word “yet” is good for your psyche. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    19 mins