• Finding your perfect (cycling) weight.

  • Jan 11 2024
  • Length: 47 mins
  • Podcast

Finding your perfect (cycling) weight.

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  • Summary

  • In this episode we take a detail look at my husbands DexaScan data and show you how he found his perfect weight for high level competition.

    This isn't just a sports nutrition episode! This method is the core of many of the eating lifestyles I coach and is focused on protein consumption at the right time in the right amounts.
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