Finding Your Wellness

By: Dragon Podcasts
Listen for free

  • Summary

  • Discover the ultimate wellness podcast, brought to you by Howard Community College and Columbia Association. Tune in for empowering discussions, expert insights, and practical tips on achieving your best self. Unlock a healthier, happier you with Finding Your Wellness today!
    Copyright 2023 All rights reserved.
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
Episodes
  • Understanding and Managing Knee Pain

    Understanding and Managing Knee Pain
    Nov 13 2024

    In this episode, Dr. Oken is joined by his friend and colleague, Dr. Joseph Layug, a renowned orthopedist, to tackle the pressing issue of knee pain. They delve into the various causes of knee pain, discuss effective treatments, and share preventive strategies to help you maintain healthy joints. Whether you’re an athlete, a fitness enthusiast, or someone experiencing knee discomfort, this episode is packed with expert advice and practical tips to help you manage and alleviate knee pain.
    Show More Show Less
    23 mins
  • Red Light Therapy

    Red Light Therapy
    Aug 28 2024

    Dr. Oken is joined by macroeconomist and writer Patrick Cox, who studies the age reversal singularity. They discuss the science and benefits of red light therapy.

    Show More Show Less
    23 mins
  • Zone 2 Training for Health, Longevity, and Performance

    Zone 2 Training for Health, Longevity, and Performance
    Jul 18 2024

    Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.

    Show More Show Less
    24 mins

What listeners say about Finding Your Wellness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.