Finding happiness and meaning in life can be difficult. In this episode, Jeffrey Bornman, a mind/body trainer and personal coach, reveals exercises for helping us to identify what gives us joy and purpose. Listen to the end and then click on his exercises. You may be surprised and delighted at what you find.

When Jeffrey started his career over 30 years ago, ‘Mind-Body Training’ had not yet been defined. He quickly discovered that permanent body change only comes when one changes their mind, thoughts, attitudes, and ideas about how life is lived. The answers for joy and health are in all of us. We just need the right training and tools to discover our passions.

This episode is full of tips for mind and body wellness and finding your passion in life. Learn to discover and live “your cosmic occupation.”

Here is what to expect on this week’s show:

● How Jeffrey found his purpose in life, and what gives him a sense of gratitude at the end of the day.

● How finding happiness and meaning is your decision.

● What a “cosmic occupation” is, and how one can determine what theirs is for themselves.

● Introspective and meditative questions for anyone needing direction in life.

● Tips on pursuing what makes you happy.

Want to learn more about finding your passion in life? Get your free your cosmic occupation worksheet and connect with Jeffrey:

EMAIL: info@investyourvalues.com

Connect with Barbara Norman: https://bit.ly/3TAQ3bf

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