Have you ever signed up for something you knew might be good for you—but didn’t feel excited about it at all?

That was me yesterday. I signed up for an all-day art retreat weeks ago, but I resisted it the whole way through. Even the morning of, I questioned everything: Why are you doing this? You can still cancel.

But a quieter, steadier voice nudged me out the door.

In this episode, I share:

• How resistance shows up even when we’re doing something nourishing
• Why creativity can feel uncomfortable when we’re out of practice
• The unexpected freedom that comes from doing something just because
• And what happens when we stop needing a result and simply begin

You’ll also hear:

• A few simple questions to help you reconnect with things you used to love
• What I created when I let go of trying to make something “good”
• And how joy can surprise us when we soften our grip

I'd love your feedback. You can reach me on Instagram here.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

You're comparing your inside to their outside and that's why it seems like they have it all together and you don't. If you were to jump inside of them for a moment, you might realize they don't have it all figured out either.

It this short episode, I invite you to consider that when we compare, we're really only seeking to love ourselves more fully.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Sometimes the most overlooked thing we can do when life feels heavy is simply breathe.

Breathe and be guided through a meditation that reminds us of our strength—and that we don’t have to carry it all or make sense of everything.

Join me for 19 minutes as I guide you on a journey back to yourself.
To a place where you can set down your burdens, even if just for a little while—
and feel a bit more freedom, a bit more flow.
Or simply give yourself permission to pause for a few minutes.

And if your mind is telling you don't have the time—what if decide to make the time—you're worth it.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

For some reason, we were worry about what other people think when we have absolutely no control over it. Still that doesn't stop us.

The thing is that the doubts or judgements we think they have about us is often coming from us.

We are projecting our own insecurities onto others. Fortunately or unfortunately, others often think much higher of us then we think of ourselves.

So how do we stop, I share a short practice with you on how to cut the loop of that spiraling.

Questions, please ask. You can find me here on Instagram. Also, please share with me your experiences! I'd love to here.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

 Do you ever find yourself replaying what happened in your head again and again?

You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.

And you find yourself, getting angry or upset all over again.

Imagine being able to turn it off. It almost feels impossible, right?

Well listen in to learn how.

Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.

To learn more about my membership, Feel, Heal and Align, click here.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

Heading into summer can bring up all kinds of feelings.

Summer is such a welcomed time but it can bring up a lot of feelings including uncomfortable ones.

In today's meditation, I offer you support to move through the transition because transitions - any kind - can bring up discomfort.

Enjoy.

After you practice I'd love to know your experience - you can reach me on instagram.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

What would you ask for if you weren’t afraid of hearing no?

If you’re like me your answer might be, “Gosh so much.”

Then why aren’t we asking for it now?

My friend Regina says they can always say no.

Without asking the answer is always no.

Let that sink in for a moment. It’s already no when we don’t ask.

If asking still seems scary to you, start with things where you don’t care about the outcome.

In this episode I share how I returned items I purchased a year ago, and how it became possible because I didn't get attached to the outcome.

Our energy changes when we get attached to the outcome.

I share how to do that in this episode.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

What if you slow down?

How does that land for you?

Are you thinking, "I can't. I'll never get anything done?

My question for you is: what are you not getting done because you're moving so fast?

Maybe like me you're missing things? Or maybe you're making mistakes?

Or maybe you're not giving yourself space to dream or reflect?

When we slow down we give ourselves time to think and to feel.

Feeling is likely the reason we don't slow down.

Feeling is hard, but if we don't feel the hard than the good we feel is diminished too.

And it all starts with slowing down. In this episode, I share the gifts of slowing down and some of the risks of moving too fast. Along with a healing tip to help you feel more deeply.

And if you'd like to receive weekly healing tips, sign up on my website: https://suzanneabarron.com/

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.