Fifty plus Fitness

By: Dave Shields Fitness
Listen for free

  • Summary

  • Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
    Copyright Dave Shields Fitness
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living Psychology
Show More Show Less
Episodes
  • 021 Standards for general fitness

    021 Standards for general fitness
    May 12 2024
    How fit/strong should you be?

    A general guide for some strength goals to aim for.
    Show More Show Less
    21 mins
  • 020 Fast Track your Weight Loss

    020 Fast Track your Weight Loss
    Apr 26 2024
    I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

    1. You can't lose weight by simply joining a gym
    2. The Importance of Strength Training
    3. Importance of sleep
    4. Understanding the part nutrition and food macros plays in weight loss
    5. Adherence and Consistency, the glue that holds everything together
    Show More Show Less
    16 mins
  • 019 How to make time for your workouts

    019 How to make time for your workouts
    Mar 29 2024
    It can be frustrating trying to find time to work out.

    It seems like we all lead busy lives.

    Jim Rohn Quote

    Success is defined as a few simple disciplines repeated every day

    Stephen Covey; Seven Habits of Highly Effective People

    Dave Shields Fitness on Facebook
    Show More Show Less
    21 mins

What listeners say about Fifty plus Fitness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.