About The Hosts:

• Sheila Melody: Founder of The Strength Code and strength training advocate www.thestrengthcode.com

• Lisa May: Former radio host and owner of The Strength Code Palm Desert www.thestrengthcode.com 

• Tim Cicciarelli: Producer of The Strength Code Podcast and Owner of InBound Digital Media: https://www.inbounddigitalmediaagency.com/

Sheila Melody and Lisa May discuss the importance of foot health in this episode of the Strength Code podcast. They highlight the often neglected nature of foot care and the impact it can have on the rest of the body. They share personal experiences with foot issues and provide tips for maintaining healthy feet, including exercises and footwear recommendations.

Sheila and Lisa emphasize the need to be aware of foot health and address any pain or discomfort before it becomes a larger issue. Overall, the episode encourages listeners to prioritize their feet and take steps to keep them strong and healthy.

Send us a voice memo or email to podcast@thestrengthcode.com

The Reboot Program that helped Tim Cicciarelli lose 37 pounds in 12 weeks! Dr. Christian Middelthon - www.VikingHealth.net

Farm Fresh To You - Sign up with this link to get 20% off your first 5 boxes

https://www.farmfreshtoyou.com/compare/?promo=STRENGTHCODE

www.thestrengthcode.com

www.thestrengthcodepalmdesert.com

Instagram:  @thestrengthcode

YouTube:  https://www.youtube.com/@thestrengthcode/featured

SoulMate and The Foot Collective: https://thefootcollective.com/en-us/collections/solemate

The Foot Collective Podcast: Restore to Explore

https://thefootcollective.com/en-us/blogs/podcast

anyasreviews.com (information on many different brands of minimal and transitional shoes)

anyas-shop.com (be sure to check out the blog) 

Anya's recommended Toe Spacers:

https://anyas-shop.com/products/correct-toes-original-toe-spacers

Functional Podiatrist Dr. Emily Splichal on 

IG@naboso_technology 

IG@ebfa_barefooteducation (Founder)

Naboso.com