Are you crazy? Probably not, but, we all need a pulse check, get our heads back in the game, feel good about what we do, who we are, what we are worth. I know we live fast paced, stressful, often painful traumatized events in our past, overwhelmed, crisis mode, health and financial problems, grief, loss, and so much more.

I stay as stoic as possible at all times and am fortunate to continue to remind myself daily as a purposely personal opportunity to grow to remind myself daily how much of a gift everything in my life is a blessing, whatever the lesson may be. Don't let a day go by or even a moment to try to help others. This conversation is with my friend Thomas Brewer, Speaker, Author, Wellness, Mental Health, and Resiliency Consultant at TB Group LLC, a consulting company specializing in Executive Coaching, Corporate Training, and Onsite EAP Crisis Response. Feel free to call him at (405) 833-7229 - tbgroupllc.com

We hope to remind our industry that we care about each other, are a family and force for daily impressive work that creates abundance of #energy for the world over many physical and mental obstacles. #oilandgas people, I hope to help you find or look for available resources to navigate through all adversity. #mentalhealth has been on my heart often this year, hearing about desperate people feeling alone and uncared for, making choices that are permanent. We can and should do better.

If we don't want to call it seeking help then find mentors or journal or make a call and just say you want to grow professionally. You may not be where you want to be today but hope you can lift others up and be inspired to see others achievements? So much to unpack. Hope you enjoy this too.