During this short episode I am showing myself completely vulnerable and transparent.

Soon I will be hosting my 3 Day Masterclass and in this hot phase I was feeling completely beside myself.

I had no energy, felt drained to the extent that I barely wanted to get out of bed and my body was rebelling towards any effort of doing what I knew would make me feel better!

I hadn’t felt this OFF in ages and here we are again shortly before I am supposed to tell everyone – and a lot of people have signed up for the masterclass – how to deal with those moments of self-doubt, spiraling negative thoughts and disempowerment.

I was feeling like a fraud. BIG TIME.

Sharing my feelings and experience with a dear friend after experiencing a day on which I felt completely off and like a fraud

I realized that this is EXACTLY why I can relate to people who seek help from me so well.
It’s BECAUSE I know what they are going through.

I know that life is a rollercoaster and that it’s an ongoing process to stay in a good vibration.

FACT is that - There is this injured SELF from our childhood that keeps popping up AND on the other side there’s the DIVINE YOU – Your Inner Being that’s completely at peace and trusting in the process.

But we shouldn’t forget that they were initially created to keep us safe.

You can rewire your brain - YOU can change.

You have the choice between reaching out for help
or USE the tools that you have available for those moments of OFF-ness:

· RTT Technique – the part of discomfort pain – where is it and what does it look like – release it.

· Is there an incident that is related to that feeling. What is it and how old were you then.

· Treat yourself WELL! Be kind to yourself.

· Breathwork can be very powerful. Sit for 3 minutes and breathe consciously – the longer the better obviously.

· Meditation – Listen to positive audios or YouTube sequences.

· Surround yourself with people who make you feel good.

· Exercising – Any or running.

These are just some of many tools...so if you like to learn more about this?

Hope to see you at the masterclass.

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are.

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment.

It is never too late for change.

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