Today's episode is going to be a little different from my normal episodes.

So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year.

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Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready!

In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood

Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she needed help changing the way she ate.

Six months later, she’s not only exceeded her weight loss goal, she’s fully reversed her pre-diabetes and she looks and feels better than ever.

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Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?

Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started becomes SO overwhelming that you end up getting totally paralyzed by indecision.

Every step feels like a mystery. It's scary. And confusing. And EXHAUSTING.

So you do nothing.

And those are the times in life where it's SO important to have a PLAN. A roadmap. A step-by-step set of instructions for exactly what to do. Because without it, you start feeling lost.

And the process of losing weight and getting healthy is no different. I think sometimes we think it should be so easy and so straightforward, but it's actually not

And so today, that's the gift I want to give you for the New Year--a step-by-step plan for reaching all of your health and weight loss goals in the next 12 months, so that you know EXACTLY what to do in what order, and what to expect along the way.

It might be the most practical episode I've ever recorded, and you'll probably want to take notes. So grab a piece of paper and let's dive in.

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Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready!