• Fats

  • Jun 20 2022
  • Length: 25 mins
  • Podcast

Fats

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  • Summary

  • Fats are very controversial, the opinions on this macromolecule are very polarized, some demonize fats and some angelize them, but what is the truth? Why were fats regarded as bad for you in the early 2000s? I talk about the different categories of fats, the names of the important fatty acids, along with the health benefits of some non-essential fatty acids!
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Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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