Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

By: Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
  • Summary

  • ** TOP 5% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
    Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Episodes
  • 103 // How Choosing a Word of the Year Will Help You Hear God's Voice
    Nov 28 2024

    Have you ever wondered how to feel closer to God in your everyday life? If so, you’re in the right place. Today, I’m thrilled to share my conversation with Jenny Fulford, a wife, new mom, and founder of Laurent Paper Co., based in Montreal, Quebec. Her stationery company creates intentional paper products designed to help Christians cultivate a life of ongoing, interactive communion with the Spirit of God. Join us as we talk about choosing a word of the year, recognizing God’s perfect provision—even when we don’t know what we need—and His invitation to a deeper, daily connection with Him.


    Show Notes

    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!


    Learn more about Jenner Fulford and get your Name Your Year Journal here!

    Use code XOP31 for 10% off!


    Scriptures referenced in this episode:

    John 10:27

    John 17:22 (not Romans as stated in the episode)


    Want to savor more goodness?

    Amazing. Here are a few opportunities for you...

    • Discover your Faith-Centered Calling Personality: Take the quiz and learn how your unique calling guides your journey!

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠


    Let’s connect; contact me here: Theresa@p31virtues.com


    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1


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    31 mins
  • 102 // Revamp Your Sanctuary: Quick Home Tweaks from Our Top Home Environment Self-Care Episodes
    Nov 21 2024

    Get The Gift of Christ⁠.

    Are you ready to turn your home into a sanctuary that supports your goals, reflects your personality, and simplifies your life? This week's episode is a rewind to some of the most impactful episodes about home environment self-care! From creating a drop zone that blesses your comings and goings, to adding joy and whimsy to your decor, to leveling up your kitchen routines and even curating a capsule wardrobe—there’s something for every corner of your home.

    Let's revisit episodes filled with practical tips, inspiring ideas, and even prayer to infuse God’s love into your home. Whether you’re ready to declutter, design, or delight in your space, this rewind will help you create an environment that feels like the restful, energizing haven you deserve.

    Scriptures referenced in this episode:

    Deuteronomy 28:6

    Matthew 6:25

    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you…

    • Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1

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    11 mins
  • 101 // Mental/Emotional Self-Care Rewind: Overcoming Exhaustion, Doubt, and Chaos
    Nov 14 2024

    Get The Gift of Christ ⁠here⁠!


    Does life ever feel like a chaotic drama you didn’t audition for? Maybe it’s the endless to-do lists, the mental exhaustion that no amount of sleep can cure, or the emotional rollercoaster that seems to have you on a nonstop loop. Maybe there’s even a bit of drama you’ve created yourself—those times when your mind spirals or your emotions take over, leaving you feeling overwhelmed and out of control. But what if I told you there's no need to stay stuck in this pattern? Imagine hitting the reset button on your thoughts and emotions, finding peace in the chaos, and stepping off that rollercoaster for good. In this special Mental/Emotional Self-Care Rewind, we’ll uncover why you’re feeling drained, why life feels heavy, and how to break free from the drama holding you back.


    Get The Gift of Christ here!


    The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Want to savor more goodness?

    Amazing. Here are a few opportunities for you…

    • Stay connected and inspired: Subscribe to my emails for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup!

    • Discover your Faith-Centered Calling Personality: Take the quiz to uncover how your unique calling can guide you to a more restful and purposeful life.

    • Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠

    • Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    Let’s connect; contact me here: Theresa@p31virtues.com⁠

    Music from #Uppbeat (free for Creators!):

    ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠

    License code: 7OWIW7Z7DLMPLSU1


    Show More Show Less
    8 mins

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