FIT(ish)

By: Podshape
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  • Summary

  • Millennials need therapy... like a lot of it. So FIT(ish) host and quintessential millennial Phoebe Parsons has teamed up with burn out expert and therapist Sheena Schuy to help us start to make sense of it all in a 4-part series 'Millennials Need Therapy'. Together, they unpack some of the most iconic cultural moments (like Britney Spears Meltdown), pop culture messiness (being raised by the internet), and everyday struggles that left an entire generation in desperate need of therapy. Get ready for deep belly laughs, deep dives, and the mental health check-ins and validation you didn’t know you needed.
    Millennials Need Therapy will kick off on Monday October 7.
    For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram

    2024 Podshape
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Beginners Guide to Boundaries for a Stress-Free Silly Season

    Beginners Guide to Boundaries for a Stress-Free Silly Season
    Nov 17 2024

    Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social, financial and mental stress, Sheena shares practical tips on how to protect time, energy, and peace, so you can actually enjoy the season without the guilt trips or over-commitments. It’s time to take control and make this the holiday season YOU deserve. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
    For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
    GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

    See omnystudio.com/listener for privacy information.
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    36 mins
  • Did Bridget Jones Make Us Believe We’re Not Enough? Millennials & Self-Worth

    Did Bridget Jones Make Us Believe We’re Not Enough? Millennials & Self-Worth
    Nov 10 2024

    Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth, regardless of the standards we grew up with. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
    For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
    GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreator

    See omnystudio.com/listener for privacy information.
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    41 mins
  • Instagram Face: Is Social Media Making Us All Look the Same?

    Instagram Face: Is Social Media Making Us All Look the Same?
    Nov 3 2024

    From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuy dive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our self-esteem and beauty norms.
    If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
    For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram

    See omnystudio.com/listener for privacy information.
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    37 mins

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