• FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

  • Nov 9 2024
  • Length: 30 mins
  • Podcast

FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

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  • Summary

  • Four of the top question you asked:

    - What are discretionary calories, why do they matter, and how much should we aim for?

    - What your thoughts on blood work done? Should I get some? What should I get for nutrition?

    - Why do people "relapse" on their weight/performance/nutrition goals?

    - I'm getting older. How do my protein needs change...or do they?

    Plus more!

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