In this episode, I sit down with my mentor and supervisor, Alan Richardson, a world-leading expert in post-traumatic growth. Alan has spent the last two years as the lead psychologist for the Ukraine war effort, training local psychologists and providing therapy to frontline soldiers every Saturday—a role he was personally requested to take on by the ex-president’s daughter. His groundbreaking approach focuses on proactively addressing trauma during the war rather than waiting until the aftermath.

We explore how Alan applies his knowledge from working with soldiers facing life’s greatest existential threat—the invasion of their homeland—to the challenges of elite athletes. He draws parallels between the trauma of poor performance in sport and the psychological adversity faced in war, sharing strategies to not only cope with trauma but move toward your dreams in the face of hardship.

This conversation is packed with wisdom on proactively dealing with adversity, leveraging trauma as a catalyst for growth, and pursuing your aspirations with resilience and determination. Tune in for an inspiring and thought-provoking episode that blends insights from the battlefield and the world of high performance.

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• Website: tgsperformancepsychology.com

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In this episode, I sit down with Natalie Carden to explore the world of kinesiology and why it’s becoming a go-to for so many seeking alternative health solutions. We dive deep into what kinesiology is, how it works, and why there’s a growing shift away from conventional healthcare towards alternative modalities.

Natalie shares her personal journey from working in mental health counselling and occupational therapy in the hospital system, to embracing kinesiology, despite the scepticism she faced—even being called a charlatan by her own family. We also talk about the power of pursuing your true calling and purpose, and how freeing the body to heal itself can lead to profound benefits.

Tune in for an insightful conversation about challenging the norm, the future of health, and the incredible potential of the body to heal when given the right tools.

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• Website: tgsperformancepsychology.com

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In this powerful episode, I sit down with Cooper Chapman to uncover the deeply personal story behind his passionate mental health advocacy. Cooper opens up about his early experiences with mental health, including the struggles he witnessed within his own family. He shares the shame his father felt about seeking help and how these experiences fueled his mission to break down the stigma surrounding mental health.

We also dive into the hidden crisis that continues to unfold—despite greater awareness of mental health issues than ever before, more Australians are taking medication, and rates of mental illness continue to rise. Cooper sheds light on why awareness alone isn’t enough and what needs to change to truly address the growing mental health epidemic.

Tune in to hear Cooper’s inspiring journey and his call to action for a more compassionate and effective approach to mental health.

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• TikTok: @eoi_pod
• Website: tgsperformancepsychology.com

Hosted on Acast. See acast.com/privacy for more information.