Disclaimer: Thank you for tuning into our podcast. We want to emphasize that we are mental health counselors, and the content you've just listened to is for educational purposes only. While we strive to provide valuable insights and information on mental health and related topics, we want to make it clear that the content should not be considered a substitute for professional medical, legal, or financial advice. If you are facing mental health issues or require specific assistance in these areas, we strongly recommend seeking the guidance of qualified professionals who can provide personalized support tailored to your unique circumstances. The blahs? Sadness? Grief? What is depression anyway? Today Cheri, Matthew, and Marlena discussed the clinical definition of depression, the factors that contribute to it, and its complicated relationship with grief and trauma. We also talk about some ways to help yourself or your loved ones when it comes to the struggles with depression. Like what you hear and want to learn more? You can find us individually at: Cheri Timko, Couples Relationship Coach: www.cheritimko.com Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com Please like, share, or subscribe if you enjoyed it! We'd love your questions, so comment below, and we will create more content based on your feedback. We are very grateful for you!