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The Evolve Lactation Podcast

The Evolve Lactation Podcast

By: Christine Staricka IBCLC
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About this listen

 Evolve Lactation Podcast was created to inspire, inform, and engage current and aspiring lactation care providers. So glad you’re here! I’m Christine, an IBCLC and trained childbirth educator based in the US. I created Evolve Lactation after years of practicing clinical lactation care and providing professional lactation training to other health care providers to serve as a resource for learning and connecting over all things lactation-related. Whether you’re seasoned or studying, I hope this show will make you think and inspire you to act.

ibclcinca.substack.comChristine Staricka, IBCLC Career Success Economics Hygiene & Healthy Living
Episodes
  • Podcast | Navigating the Complexities of Lactation Support: The Power of Active Listening and Self-Reflection

    Podcast | Navigating the Complexities of Lactation Support: The Power of Active Listening and Self-Reflection
    Dec 10 2025

    In this episode, I discuss the importance of building trust through active listening in lactation consulting, the role of personal experiences in professional practice, and the need to identify and address hidden biases that can affect clinical decisions. I also talk about my upcoming workshop aimed at helping lactation professionals examine their beliefs and improve their practice.

    Takeaways

    Building a relationship with clients requires active listening.

    Sharing personal stories can sometimes detract from client focus.

    Trust is built through understanding and listening, not just sharing experiences.

    Practitioners should not feel obligated to share their personal stories.

    Personal experiences can create blind spots in professional practice.

    Identifying hidden biases is crucial for effective lactation support.

    The hardest work in lactation is self-examination of biases.

    Training often lacks focus on personal beliefs affecting practice.

    Workshops can help practitioners uncover their hidden biases.

    Real confidence comes from self-awareness and understanding biases.

    Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.

    You’re invited. You belong here.

    What we build together is going to change the field.

    What you will gain and how you will grow is going to change your practice and your career trajectory.

    You are so welcome to join us at https://ibclcinca.substack.com/.

    Follow, Rate, and Review the Evolve Lactation Podcast right here!

    Thanks for listening and sharing!

    You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe
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    14 mins
  • Podcast | Holistic Approaches to Breast and Nipple Pain

    Podcast | Holistic Approaches to Breast and Nipple Pain
    Nov 22 2025

    This conversation delves into the critical role of pain in lactation, emphasizing how it affects hormonal balance and milk production. Christine Staricka, IBCLC explains that pain is not just a symptom but a significant factor that can disrupt the breastfeeding process, impacting both the mother and the baby.

    Takeaways

    Pain isn't neutral.

    Pain indicates that there's a problem.

    In lactation, pain can disrupt the release of oxytocin.

    Pain disrupts the hormonal milieu during breastfeeding.

    Pain disrupts the milk ejection reflex.

    The baby gets less milk if there's pain.

    Using a breast pump can yield less milk if there's pain.

    Understanding pain is key to lactation support.

    Oxytocin is crucial for breastfeeding success.

    Addressing pain can improve breastfeeding outcomes.

    Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.

    You’re invited. You belong here.

    What we build together is going to change the field.

    What you will gain and how you will grow is going to change your practice and your career trajectory.

    You are so welcome to join us at https://ibclcinca.substack.com/.

    Follow, Rate, and Review the Evolve Lactation Podcast right here!

    Thanks for listening and sharing!

    You can get the book Evolving the Modern Breastfeeding Experience: Holistic Lactation Care in the First 100 Hours now at this link!



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ibclcinca.substack.com/subscribe
    Show More Show Less
    35 mins
  • Podcast | What Lactation Professionals Actually Need (That No One Else Is Providing)

    Podcast | What Lactation Professionals Actually Need (That No One Else Is Providing)
    Nov 13 2025
    In this episode, I share what I’ve been building for 2026 - Evolve Lactation Pros, a membership that address what lactation professionals actually need beyond clinical skills and business tactics. We talk about the gap in our training around processing our own experiences, the three pillars of advancing professionalism (sustainable ethics, physiologically-grounded practice, and public health integration), and why examining our own biases is essential work that no one else is providing. Plus, I introduce the first workshop coming to members: Lactation Practice Without Fear - helping you identify the hidden assumptions that can shape your clinical decisions.For too long, lactation consultants have practiced in isolation, navigating ethical dilemmas without guidance, watching tool-dependent approaches dilute the field’s integrity, and struggling to sustain practices that honor both their values and their need to make a living.Professional organizations lack the resources to provide real community or practical support. The field is fragmenting across generational divides about ethics. Commercial pressures are pushing IBCLCs toward conflicts of interest. Social media rewards clickbait over evidence. And few are talking about how to navigate AI, develop IBCLC-specific clinical protocols, or position lactation support as the essential public health work it truly is.This cannot continue.The mission is clear:Advancing professionalism in the lactation field through sustainable ethics, physiologically-grounded practice, and public health integration so that integrity-driven practitioners thrive and families receive the breastfeeding care they deserve.The field needs a new infrastructure.We’ve already got professional organizations with membership dues and big conferences.We have training programs that teach tools and billing codes, clinical mentorships for before and after IBCLC certification, and plenty of options for continuing education.What do we need? A movement of integrity-driven practitioners who refuse to let the field lose its way.Evolve Lactation Pros is building that infrastructure and that movement.We provide what practitioners desperately need but cannot find anywhere else:Sustainable Ethics - frameworks for practicing with integrity while building financially viable careers, navigating WHO Code and professional standards in real-world scenarios, and resisting commercial pressures without martyrdom.Physiologically-Grounded Practice - clinical decision-making rooted in understanding how breastfeeding actually works, moving beyond tool-dependency to evidence-informed practice, and developing the “critical faith in breastfeeding on its own merits” that creates true expertise.Public Health Integration - positioning lactation support within broader public health frameworks, advocating for professional recognition and resources, and connecting individual practice to population-level impact.Evolve Lactation Pros is creating the community that doesn’t exist.We are building the resources the field lacks.Frameworks for ethical decision-making. Protocols developed by and for IBCLCs. Guidance on emerging challenges like AI. Marketing strategies that work without compromising integrity. Clinical reasoning tools based on physiology, not products. Advocacy training that gives practitioners voice in policy conversations.We are elevating the entire profession.Because when individual practitioners practice with integrity, the whole field benefits.Because when enough of us understand physiology deeply, we shift what’s considered normal practice.Because when we position ourselves as public health professionals, we change how the healthcare system sees and values our work.Because families thrive when they’re cared for by resilient, skilled, ethical lactation consultants who are supported in their own growth.This is not about judgment. This is about standards.We’re not dividing the field into “good” and “bad” practitioners. We’re inviting committed practitioners to do the ongoing work of professional growth. We’re acknowledging that none of us is perfect, all of us have biases, and excellence requires continuous reflection and learning.Evolve Lactation Pros is building a space where practitioners can admit uncertainty, examine their assumptions, make mistakes, and grow - together.You’re invited. You belong here. What we build together is going to change the field. What you will gain and how you will grow is going to change your practice and your career trajectory. You are so welcome to join us at https://ibclcinca.substack.com/.Follow, Rate, and Review the Evolve Lactation Podcast right here!00:00 Introduction to Office Hours and Reflection02:45 Navigating Changes in Lactation Care06:06 Resilience in Private Practice08:56 The Importance of Professional Organizations11:43 Diverse Credentials and Education in Lactation15:07 The Historical Perspective on Breastfeeding17:57 Zooming In and Out:...
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    56 mins
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