• Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity

  • Oct 3 2024
  • Length: 1 hr and 1 min
  • Podcast

Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity

Listen for free

View show details

  • Summary

  • An entire podcast episode all about junk food - doesn't really get better than that right?
    .
    Join me today as I do a deep dive into how junk food - or ultra processed foods - impact our ability to lose fat. We all know that to lose fat it all boils down to calorie balance. But are all calories created the same? Are there any advantages, when trying to lose fat, in trying to consume less processed foods over ultra processed foods? I share 4 specific loop hole advantages that exist regarding limiting your junk food intake and how these loop holes can impact your fat loss journey as a whole. All this and more in today's episode of The Burns Fitness Podcast.
    Show More Show Less
Show More Show Less

What listeners say about Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.