Celebrating Highly Sensitive People and Their Unique Gifts

Join Rain Elizabeth Stickney on the Every Moment Is Sacred podcast as she recaps season two and highlights the most popular episodes.

She introduces a re-edited, engaging conversation with Lydia Gillman about the strengths and care of highly sensitive people. The discussion includes personal anecdotes about raising sensitive children, meditative practices, and the importance of self-awareness and validation.

Together, they emphasize embracing sensitivity as a superpower and share strategies for navigating life with deeper emotional attunement.

00:00 Introduction and Welcome

00:35 Season Two Recap and Top Episodes

03:07 Special Guest: Lydia Gillman

05:15 Upcoming Events and Gratitude

06:51 Conversation with Lydia Gillman

07:58 Lydia's Background and Podcast

09:27 Highly Sensitive People

23:55 Parenting Highly Sensitive Children

42:13 Exploring Sensitivity as a Superpower

43:05 Understanding Sensitivity in Family Dynamics

45:09 Challenges and Triumphs in School

47:38 The Impact of Teachers on Sensitive Children

50:36 Embracing Aging and Sensitivity

56:46 Parenting Highly Sensitive Children Well

01:03:46 Meditation and Daily Practices for Sensitivity

01:08:00 Reflecting on Growth and Change

01:12:13 The Gift of Sensitivity

01:16:15 Conclusion and Resources

Connect with Lydia!

Shop: lovetoatee.com

IG: @lydiagillman.lovetoatee

Website: lydia-gillman.com

Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠

Visit website to find out more about ALL of Rain's offerings!⁠

⁠rainelizabeth.org⁠⁠

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Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Celebrating Two Years of Every Moment Is Sacred!!!

In this episode, host Rain Elizabeth Stickney celebrates the podcast's two-year anniversary! She discusses the spontaneous nature of season two and introduces the extended season.

Rain invites listeners to join her free online meditation group and reflects on her mission statement for Rain Elizabeth Healing Arts.

In the meditation journey, she leads a guided meditation focused on self-care, joy, and being present, while sharing personal experiences with trauma and healing. She encourages listeners to embrace both joy and pain in their journey towards a more integrated life.

00:00 Welcome to Every Moment is Sacred

00:35 Celebrating Two Years of Podcasting!

01:32 Season Two Extension and Upcoming Season Three

03:14 Join Our Free Meditation Group

03:54 Mission Statement and Personal Reflections

05:04 The Evolution of Rain Elizabeth Healing Arts

06:33 Engage with the Podcast Community

07:28 Upcoming Topics and Guests

09:13 Meditation Session: Choosing Joy & Honoring Pain

17:31 Embracing Challenge and Joy

27:05 Concluding Thoughts and Gratitude

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Rate, Review, Subscribe & Share! It truly makes a difference in visibility for this show. I appreciate your support!!! ⁠⁠⁠podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273⁠⁠⁠

Follow Rain on Instagram:⁠⁠ ⁠@pictures_of_presence⁠⁠⁠

Online Meditation Celebrating Autumn! ⁠⁠⁠⁠rainelizabeth.myflodesk.com/autumn⁠⁠

Visit website to find out more about ALL of Rain's offerings!⁠

⁠rainelizabeth.org⁠⁠

~~~~~

Thank you to my crew!

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠⁠⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

Join us in this guided meditation to embody joy through the practice of a breathing technique that reduces stress quickly—two breaths in, one breath out. As you become more relaxed, you are invited to reflect on your most joyful memories, explore the mystery of life's unfolding, and discover how letting go can bring more happiness into your life. Relax, breathe deeply, and find the balance between control and letting go, conscious choice and releasing into the great unknown.

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00:00 Welcome to Every Moment Is Sacred

00:40 Introduction to Today's Meditation

01:01 Exploring Your Meditation Journey

02:08 Invitation to Winter Retreat

03:14 Breathing Exercise: Two Breaths In, One Breath Out

03:57 Meditation: Reflecting on Joyful Memories

08:03 Embracing Joy and Letting Go

11:54 Closing Thoughts and Gratitude

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Join Rain for a winter retreat in Vermont!

Email for 25% off: meditation@rainelizabeth.org

rainelizabeth.org/retreats

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Follow Rain on Instagram: @pictures_of_presence

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Andrew Huberman on two breaths in / one breath out breathing technique: • Double Inhale: Huberman's Stress Solu...

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Thank you to the crew!

Web Design: ⁠kojolapower.com⁠

Sound Editing: enantiodromia23@gmail.com.

Intro & Outro Song: ⁠May Your Dreams Draw You Gently⁠

Interlude Music: Sound Healing with Bodhi Starwater, Episode 84, Every Moment Is Sacred podcast

Thank YOU for your presence. xoxox