• Episode Sixty Two - Martin Stepek

  • Mar 3 2023
  • Length: 1 hr and 10 mins
  • Podcast

Episode Sixty Two - Martin Stepek

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  • Summary

  • Martin Stepek joins the podcast for the third time! Martin is Scotland’s leading voice on Mindfulness. He is a coach, an author and a teacher. In this episode Martin discusses his introduction to Mindfulness, suggests ways to introduce mindfulness into your daily life and also touches poignantly on his family’s suffering during WWII.
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