• Episode 98 - Relaxing A Tense Body!

  • Aug 2 2023
  • Length: 21 mins
  • Podcast

Episode 98 - Relaxing A Tense Body!

Listen for free

View show details

  • Summary

  • Send Pain in the Past Podcast a Question:

    In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet.
    Awareness of our state of mind and our physical positions.
    The nervous system may be in the habit of tensing up!
    Show More Show Less
Show More Show Less

What listeners say about Episode 98 - Relaxing A Tense Body!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.