• Episode #9: So We Start

  • Dec 12 2020
  • Length: 13 mins
  • Podcast

Episode #9: So We Start

Listen for free

View show details

  • Summary

  • This is the riveting ninth (of twelve)  episodes of The Practically Mindful Moment podcast series.  PMM's are brief bits of  featured information on concepts and tactics from Dr. Greg Sazima's new book, Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mango Media, release date 1/19/2021). 

    Each PMM clocks in at a user-friendly ten minutes or so; just a brief tuning in, learning opportunity, and brief guided exercise in mindfulness.  (And a quick, shameless plug for the book.)
     
    In this episode, Dr. S presents the hallowed instructions in engaging the basic practice.  It features a digital orchestra and a sample of Antonio Carlos Jobim's classic, "The Girl From Ipanema."  The guided meditation that finishes the podcast with a sampler of two different style of breath work.  Enjoy!

    PM is available for pre-order, from Mango Publishing and other booksellers:

    https://mango.bz/books/practical-mindfulness-by-greg-sazima-1556-b

    https://www.amazon.com/Practical-Mindfulness-Physicians-No-Nonsense-Meditation/dp/1642504378

    https://www.barnesandnoble.com/w/practical-mindfulness-greg-sazima-md/1137182141?ean=9781642504378

    #practical #mindfulness #meditation #nocrystalsandgranola #physician
    Show More Show Less
Show More Show Less

What listeners say about Episode #9: So We Start

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.