Join me in this inspiring episode as I delve into the remarkable story of Paul Minter, the CEO and co-founder of Head Up, a charity dedicated to addressing the pressing mental health issues faced by armed forces personnel.

In this episode, I uncover Paul's personal journey of resilience and determination as he shares his experience of serving in the armed forces for 18 years, only to be medically discharged due to PTSD.

Despite facing significant challenges, Paul's passion for helping others led him to establish Head Up, a charity that aims to provide vital support to those struggling with their mental health.

But that's not all. Prepare to be amazed as I explore Paul's extraordinary feat of endurance—a monumental run around the entire UK coastline, covering nearly 5,000 miles in just 7 months. This awe-inspiring endeavor not only raised crucial funds for Head Up but also served as a powerful symbol of hope and determination to overcome adversity.

Through this captivating episode, we delve deep into the importance of mental health awareness, the significance of charity work, and the resilience of the human spirit. Listen in as we learn from Paul's inspiring journey and gain valuable insights into the power of compassion, determination, and community support in making a positive impact on mental health.