• Episode 9 Deeply Immersive Beach Visualization for Stress Reduction and Sleep | Ad Free

  • Oct 4 2024
  • Length: 42 mins
  • Podcast

Episode 9 Deeply Immersive Beach Visualization for Stress Reduction and Sleep | Ad Free

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  • Summary

  • Tonight, we delve briefly into the fascinating topic of Paradoxical Insomnia, shedding light on how easy it is to underestimate actual sleep time. Then, close your eyes and join us on a journey to a secluded beach, where the gentle waves whisper tranquility and the warm sand cradles your feet. This deeply immersive beach visualization will take you to a magical place the soothing sounds of the ocean help you drift off into a restful night's sleep.


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    All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.