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Episode 88 - S4 - How Much Sleep Do You Need?

In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.

A review on SERTRA COOLING MATTRESS TOPPER https://www.walmart.com/ip/Serta-Thermagel-2-Cooling-Memory-Foam-Mattress-Topper-King/323070949?classType=VARIANT&adsRedirect=true

In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep, the importance of sleep consistency, and the impact of sleep deprivation. Additionally, they explore topics like podcast preferences, coffee roasting, and a fun upcoming camping and sleep episode idea.

00:00 Introduction and Catching Up
01:23 Podcast Preferences and Recommendations
03:39 Product Review: Mattress Topper
07:37 How Much Sleep Do You Need?
10:39 Sleep Needs by Age Group
21:40 Listener Engagement and Outro

00:00 Introduction and Catching Up
01:23 Podcast Preferences and Recommendations
03:39 Product Review: Mattress Topper
07:37 How Much Sleep Do You Need?
10:39 Sleep Needs by Age Group
21:40 Listener Engagement and Outro

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

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