• Episode 87 - The Problem with Sleep Hygiene

  • Oct 13 2024
  • Length: 24 mins
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Episode 87 - The Problem with Sleep Hygiene

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    Episode 87 - The Problem with Sleep Hygiene

    In this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal experiences, practical advice, and debunk some myths surrounding sleep habits and routines.

    00:00 Introduction and Catch-Up
    00:19 Discussion on Michael Greger and New Books
    01:04 TV Shows and Character Development
    02:01 Reading in Bed and Sleep Hygiene
    02:57 Defining Sleep Hygiene
    03:45 Chronic Insomnia Challenges
    06:00 Advice for Better Sleep
    06:52 Maintaining Sleep Pressure
    11:23 Sleep Stories and Relaxation Exercises
    14:35 Entrepreneurial Challenges and Sleep
    18:24 Healthy Habits After Intensive Work Periods
    21:35 Final Thoughts and Contact Information

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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