• Episode 85 - Exercise for Sleep and Yes2Next Youtube channel

  • Sep 15 2024
  • Length: 24 mins
  • Podcast

Episode 85 - Exercise for Sleep and Yes2Next Youtube channel

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    Episode 85 Exercise for Sleep and Review on Yes2next
    In this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age groups, and the importance of finding a form of exercise that is enjoyable and sustainable. The conversation also covers how exercise routines can be adjusted based on individual needs and the physiological effects of exercise on sleep.
    00:00 Introduction
    00:07 Topic Overview
    00:41 Exercise and Sleep
    01:21 YouTube Channel Highlight
    02:59 Physical and Mental Benefits
    06:13 Types of Exercise and Timing
    21:56 Conclusion

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
    www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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