• Episode 8: Trust Yourself

  • Jun 23 2023
  • Length: 24 mins
  • Podcast

Episode 8: Trust Yourself

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  • Summary

  • “Self trust is the first secret of success.” Ralph Waldo Emerson This is the final episode of season 1. In this episode I discuss the process I took to heal both mentally and physically from my trauma and cancer. Having the strength to put the past in its proper place was crucial in order to move forward. Years of therapy and self care got me to where I am today. It is a long and arduous road to recover from trauma, but there is hope. Thank you all for listening and for supporting the group. I am truly grateful for all of you. Season 2 is just around the corner. The podcast will discuss current events, resources, and case studies. I hope to make this a communal effort. Please send any ideas or thoughts my way. Take care of yourselves. Here are links to the story and references I mention in this episode: Jon Vaughn’s Interview: https://www.npr.org/2022/01/20/1074500416/survivor-jon-vaughn-on-u-of-michigans-sexual-assault-settlement The Complex PTSD Workbook - Dr. Arielle Schwartz https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining/dp/1623158249/ref=sr_1_1?hvadid=598610926239&hvdev=c&hvlocphy=9012213&hvnetw=g&hvqmt=e&hvrand=11078561632754023506&hvtargid=kwd-300974276044&hydadcr=15521_13558544&keywords=complex+ptsd+workbook&qid=1687011288&sr=8-1 The Courage to Heal Workbook - Laura Davis https://www.amazon.com/Courage-Heal-Workbook-Survivors-Sexual/dp/0060964375/ref=sr_1_1?hvadid=580743752819&hvdev=c&hvlocphy=9012213&hvnetw=g&hvqmt=e&hvrand=3957378461617194060&hvtargid=kwd-345886025&hydadcr=15528_13517414&keywords=the+courage+to+heal+workbook&qid=1687011309&sr=8-1 Theme music by David Brown of Wayward Blues - check him out at https://www.waywardblues.com and on Spotify https://open.spotify.com/artist/0KgZ83CWsea30o358XU3S9?si=e8jb3BEJS2yvBirLqR8-PQ Thank you for listening and please leave comments and suggestions here or on the Facebook group and Instagram. https://linktr.ee/sailors_disgrace
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