Episode 7: Stress - Creating Your Support Network

Hosted by Michelle Andrea Williams and guest host Lynn Eggleton

In this final episode on stress management, Michelle Andrea Williams and guest host Lynn Eggleton delve into the importance of building a robust support network. They emphasize the pivotal role family, friends, and support groups play in navigating the challenges of chronic illness and stress.

Michelle highlights the significance of open communication with loved ones, suggesting sharing resources such as articles and books to enhance understanding. She also recommends reputable health websites like the Mayo Clinic for valuable information.

Lynn emphasizes the value of support groups and online communities, noting their ability to connect individuals facing similar experiences. She suggests platforms like Meetup.com and condition-specific organizations as excellent resources for finding local and online support groups.

Together, Michelle and Lynn stress the importance of nurturing healthy relationships, advocating for setting boundaries and prioritizing self-care. They encourage listeners to explore resources from the American Psychological Association for guidance on fostering healthy connections, particularly when managing chronic illness.

As they conclude the episode, Michelle and Lynn invite listeners to set realistic goals, build in daily habits and maintain a positive mindset for a healthier, more balanced life.

Resources:

Meetup- https://www.meetup.com/

AllTrails App https://www.alltrails.com/mobile

Roanoke Pinball Museum - https://roanokepinball.org/

Music for every episode: Samba Rockin' by Parmi SC Music https://soundcloud.com/parmi-scmusic/samba-rockin?si=50d04e0a8c624a59be2b4fdb35ad001c&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing