• Episode 63: Ice Baths & Trauma Release

  • Jan 8 2025
  • Length: 33 mins
  • Podcast

Episode 63: Ice Baths & Trauma Release

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  • Summary

  • In this episode of The Aligned Living System Podcast, David Waldas and Nick Musica explore the profound connection between ice baths and trauma release. David shares his personal experience with cold exposure over the past week, highlighting how this practice extends beyond physical endurance to support emotional healing and self-awareness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.